Blog Entry# 6: Evaluation of your Self-care/Emotion Regulation Challenge

Well, the activity was... interesting, so to speak. Though it did not personally work for me, I can see how it works for others. Trying to concretize a negative feeling and then banishing it to represent letting go of such emotions is a legitimate tactic in my point of view. Though it did not work, I feel like it set me in the right direction. Instead of concretizing my emotions, I will let them surface rather than suppressing them, to acknowledge them and identify them and to attempt to try and address them for emotional health.

As much as the activity was interesting, it probably wasn't what I needed, but regardless, it set me in the right direction and I appreciate that.

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